How To Do EFT?
Learning the mechanics of EFT is easy. There are four parts to the EFT technique
I. Identify the problem or issue—BE SPECIFIC, for example: This pain in my knee, or I am upset that Dad yelled at me, I am Angry at my boss, I have this fear of bees The more specific the better, so I have this pain in my knee could be I have this stabbing pain in my knee. Or, I am upset that Dad yelled at me becomes: I am furious that Dad yelled at me. Fear of bees would be fear of bees stinging me. II. Rate it: How much does it bother you from 0 – 10. 0 is no problem at all and 10 is extremely painful or extremely upset. III. Set Up: Create a set up statement that is like this: Even though –(THE ISSUE/OR PAIN) I totally and completely love and accept my self. So in our case: “Even though I have this pain in my knee I totally and completely love and accept myself.” Reminder statement: the issue you are dealing with: In our case: pain in my knee IV. Tap IT. --Please refer to the Tapping Points Diagram for the points to tap. Tapping Diagram
Eye Brow: On the beginning of the hair on the eyebrow
Side of Eye: On outer corner of eye –ending of eyebrow Under Eye: Right under eyeball if you look straight. Under Nose: In the center Chin: In the groove Collar Bone: Go right under collar bone (where a man would have knot of his tie) and move 2.5 cm (1 inch) to either side of body. Under Arm: As if there is a seam on side of body, and 4 fingers under the arm. Use 4 fingers to tap here. Top of Head: Using all fingers gently tap the frontal area. If you put your thumbs on beginning of your ears and go upward toward head, that is the area, and tap lightly all around with all fingers. (Please check the diagram for points). Now we start what we call EFT sequence EFT Sequence (1 Round)
I. Set Up: Tap on the edge of your palm, between the small finger and wrist (where you would chop a karate board, using either hand) with all 4 fingers of the other hand while saying the set up statement. This is often referred to as the “Karate Chop”, and state the SET UP STATEMENT 3 TIMES.
"Even though I have this pain in my knee, I deeply and completely love and accept myself." Repeat this statement 3 times. Note: At times it is difficult, or impossible to say “I love and accept myself”, you can use: “I’m OK”, or “I want to accept myself” or “I choose to accept myself”, or “Deep deep down I love myself/ I’m OK”. This set up is very important and assures you that you are not the issue and issues will come and go but you are you, and you are OK. II. Tapping: they are 8 points in the sequence: Tapping means gently using first and second finger to gently tap, as if tapping on a table. In tapping it is best to follow the sequence starting with the face, and then the body. (See diagram below). REMINDER STATEMENT: While tapping repeat the Reminder Statement (preferably out loud, several times, and tap the point gently 6-8 times. The reminder statement keeps you focused on the issue and feelings and tells your mind what is of issue here. So in our case the reminder statement is: “this pain in my shoulder”-- will be repeated as we tap all the points. Eye Brow: THIS PAIN INMY SHOULDER Side of Eye: THIS PAIN IN MY SHOULDER Under Eye: THIS PAIN IN MY SHOULDER Under Nose: THIS PAIN IN MY SHOULDER Chin: THIS PAIN IN MY SHOULDER Collar Bone: THIS PAIN IN MY SHOULDER Under Arm: THIS PAIN IN MY SHOULDER Top of Head: THIS PAIN IN MY SHOULDER This Is 1 Round
Do this tapping sequence 2 times. Stop, TAKE A DEEP BREATH.
And again RATE it: i.e. check how much it’s bothering you form 0-10. Often the original issue is GONE. Or the pain may have decreased from the original rating to a lower level. Keep doing this, but this time recognize that it has lowered, so we would say “even though I have this remaining pain" (or whatever your set was). For example: "I am angry with my dad, may feel more like I am sad because my dad-----. The emotion changed. So we work next with that as a set up statement and start the process as above. In Summary Determine the issue--Rate It—Set up statement—Reminder statement—Sequence—Check again by rating the pain, or the feeling—Keep doing this, till the intensity of the feeling is gone or very low—ie a 1 or 2. This is the basic “Short Cut” method which is being used by most practitioners and has proven to work very well. There is a longer process, which you can refer to and read about in the EFT Manual Also a picture is worth a 1000 words, so a movie is worth trillions of words. Check the videos I have made for you, or other videos shared to learn how to do EFT. EFT Is Easy, Fast And Works Great.
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Tapping Points
Go to Official EFT Tutorial now !
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Gary craig advises you to keep a journal of all the memories, sayings, events, things that come up while tapping. Keep these in a journal,
and add to them, anything , that is still bothering you, even if it seems silly, or small, because if you still feel a bit uneasy, sad, upset,
resentful, or any other negative feeling, it is still affecting you. In writing all of these and committing to work on 3 per day for a month,
you have gone through 90 issues. In fact you have released much more than 90 issues, as in working on one issue till it reaches a 0,
we also release many other similar issues. This is called the Personal Peace `Program, where by working on all the stories you reach
peace within.
The Personal Peace Program, is a great way to change your feelings, attitudes, anger, sadness, and often migraines, and different aches
and pains in the body. Once you have completed this program you will feel different, be more patient, have clarity of mind, and many
other positive aspects. Your face will look fresher, and often younger.
Personal Peace Program is recommended by Gary Craig to all humanity, and you can do it even slower, i.e. 1 per day or even 1 per week;
in all cases you will benefit. So its up to you, and on your own time, and totally free.
So, there is no reason to carry all those negative emotions and traumas. Start your Personal Peace Trip today.
If you feel you would like the support of an EFT expert and coach, who can guide you in finding all those events and memories and work
through them with you, , take a look at my especially created program; I Choose To Be Free: My Personal Peace Program.
and add to them, anything , that is still bothering you, even if it seems silly, or small, because if you still feel a bit uneasy, sad, upset,
resentful, or any other negative feeling, it is still affecting you. In writing all of these and committing to work on 3 per day for a month,
you have gone through 90 issues. In fact you have released much more than 90 issues, as in working on one issue till it reaches a 0,
we also release many other similar issues. This is called the Personal Peace `Program, where by working on all the stories you reach
peace within.
The Personal Peace Program, is a great way to change your feelings, attitudes, anger, sadness, and often migraines, and different aches
and pains in the body. Once you have completed this program you will feel different, be more patient, have clarity of mind, and many
other positive aspects. Your face will look fresher, and often younger.
Personal Peace Program is recommended by Gary Craig to all humanity, and you can do it even slower, i.e. 1 per day or even 1 per week;
in all cases you will benefit. So its up to you, and on your own time, and totally free.
So, there is no reason to carry all those negative emotions and traumas. Start your Personal Peace Trip today.
If you feel you would like the support of an EFT expert and coach, who can guide you in finding all those events and memories and work
through them with you, , take a look at my especially created program; I Choose To Be Free: My Personal Peace Program.
EFT Experts Help
Finally, if you are working on an issue, physical or emotional and things are not changing nor getting better, go to EFT Not Working. If
you are not getting results, even after making sure you are following the EFT protocol correctly, then I advise you to work on this issue
with a practitioner who is trained to get to core issues, and has been trained in many other EFT techniques that can help you.
EFT is done on one-one basis, face to face and by phone or Skype. If you do not know where to go, check AAMET to know who is trained
and is a certified EFT practitioner and practices near you.
I am in Cairo, Egypt and practice in Maadi, and Mohandiseen. If you are living far from these, anywhere in the world, then Skype is great.
I have many international clients who are enjoying EFT coaching with me, using Skype or telephones.
you are not getting results, even after making sure you are following the EFT protocol correctly, then I advise you to work on this issue
with a practitioner who is trained to get to core issues, and has been trained in many other EFT techniques that can help you.
EFT is done on one-one basis, face to face and by phone or Skype. If you do not know where to go, check AAMET to know who is trained
and is a certified EFT practitioner and practices near you.
I am in Cairo, Egypt and practice in Maadi, and Mohandiseen. If you are living far from these, anywhere in the world, then Skype is great.
I have many international clients who are enjoying EFT coaching with me, using Skype or telephones.
Learn EFT
If you would like to learn more EFT techniques and practice, attend one of my Introduction to EFT, or Advance your EFT Skills, or if you are
serious about using EFT in your life a take EFT Level I and II. These workshops are also the pre-requisites to certification.
serious about using EFT in your life a take EFT Level I and II. These workshops are also the pre-requisites to certification.
